About Glimmers
And why you should become a Glimmer Seeker
What are Glimmers?
Glimmers can be anything that allows you to experience the joys of life.
They are small moments that make you feel calm, connected, inspired, energized, peaceful, and safe
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They are the OPPOSITE of Triggers
Examples of Glimmers
Glimmers are different for everyone. They can be:
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Watching a sunset
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Cuddling a pet
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Wrapping yourself in a soft blanket
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A kind interaction with a stranger
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Noticing a supportive friend
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Playing peek-a-boo with a baby
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Setting healthy boundaries and finding "me" time
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Favorite smells...laundry, flowers, coffee
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Favorite sounds...birds, a nostalgic song
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Wearing your favorite outfit
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Or putting on your favorite jewelry ; )
What are YOUR glimmers?
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How becoming a
"Glimmer Seeker"
can change your life
Unlike triggers that activate stress hormones (like cortisol and adrenaline) or toxic positivity (that suppresses emotions), GLIMMERS release feel good hormones (dopamine and serotonin), and gently re-orient you towards what will help you flourish.
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When you purposefully look for these micro-moments of safety and connection in everyday experiences, you can gradually reshape your nervous system's reactions and foster physical and mental well being
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You gradually start to vibe higher, create a ripple effect and attract things that are in alignment with your best self.